SILVER HILLS BAKERY

Sprouted Whole Grain Squirrelly Bagels — Nutrition Facts & Ingredients

UPC 55991049453 Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 80 g): 230 calories. Per 100 g: 288 calories, 17.5 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (80g)

Amount per servingCalories

230

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 34g 12%

Dietary Fiber 9.0g 32%

Total Sugars 3g

Protein 14g

Calcium 40mg 3%

Iron 2.7mg 15%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g

Protein17.5 g

Carbohydrates42.5 g

Sugars3.8 g

Dietary fiber11.2 g

Net carbs (carbohydrates minus fiber)31.3g

Fat5.6 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium388 mg

Calcium50 mg

Potassium262 mg

Iron3.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Sprouted Whole Grain Squirrelly Bagels

Prices and availability are set by the retailer.

Ingredients

Cultured Wheat Flour, Organic Sesame Seeds, Organic Whole Sprouted Wheat, Raisin Nectar, Raisins, Sea Salt, Sunflower Seeds, Vital Wheat Gluten, Water, Yeast

Frequently asked questions

How many calories are in Sprouted Whole Grain Squirrelly Bagels?

Per 100 g of Sprouted Whole Grain Squirrelly Bagels there are 288 calories.

How much protein is in Sprouted Whole Grain Squirrelly Bagels?

Per 100 g of Sprouted Whole Grain Squirrelly Bagels there are 17.5 g protein.

How many carbohydrates are in Sprouted Whole Grain Squirrelly Bagels?

Per 100 g of Sprouted Whole Grain Squirrelly Bagels there are 42.5 g carbohydrates. Of which 3.75 g sugars.

How much sugar is in Sprouted Whole Grain Squirrelly Bagels?

Per 100 g of Sprouted Whole Grain Squirrelly Bagels there are 3.75 g sugars.

How much sodium (salt) is in Sprouted Whole Grain Squirrelly Bagels?

Per 100 g of Sprouted Whole Grain Squirrelly Bagels there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Whole Grain Squirrelly Bagels?

Per 100 g of Sprouted Whole Grain Squirrelly Bagels there are 11.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Whole Grain Squirrelly Bagels?

The main ingredients in Sprouted Whole Grain Squirrelly Bagels are: Cultured Wheat Flour, Organic Sesame Seeds, Organic Whole Sprouted Wheat, Raisin Nectar, Raisins.