Ingredient

Palm Sugar

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use palm sugar primarily as a sweetener, similar to granulated sugar. Its distinct …

What it is

Palm sugar is a sweetener made from the sap of the flower buds of the date palm tree. The sap is boiled down to evaporate most of the water, leaving a thick syrup that crystallizes into sugar.

Why it's used

Manufacturers use palm sugar primarily as a sweetener, similar to granulated sugar. Its distinct caramel-like flavor makes it popular in baked goods, desserts, and sauces, especially in Asian and ethnic cuisines.

Health notes

Palm sugar is generally recognized as safe (GRAS) by the FDA for use as a sweetener. Like other sugars, it provides calories and can impact blood sugar levels. The World Health Organization (WHO) and other bodies recommend limiting overall sugar intake. JECFA has evaluated palm sugar and did not set a numeric limit (ADI not specified).

Allergen info

Palm sugar is not derived from any of the nine major allergens. It does not contain gluten.

Products containing Palm Sugar

Compare products →
Sort by: Sugar Protein Sodium Calories
COCO JOY Coco Joy, Coconut Chips Wholesome Snacks High in saturated fat — 50% DV per serving 450kcal 5Protein 25Fat 52.5Carbs GS1 Mexico Thai Heritage, Basil, Chilli & Garlic Fried Noodles All Noodles High in sodium — 35% DV per serving 302kcal 7Protein 5.3Fat 56.6Carbs Andre Prost Inc. Spiced Rice With Raisins, Raisins Flavored Rice Dishes High in saturated fat — 22% DV per serving 359kcal 5.4Protein 13.0Fat 55.4Carbs Snapdragon Foods LLC Snapdragon, Pan Asian Cuisine, Nut Clusters,Teriyaki Cashews, With Peanuts, Palm Sugar, Longan And Authentic Spices, Healthy, Chewy, Savory Nut Snacks Popcorn, Peanuts, Seeds & Related Snacks 467kcal 13.3Protein 30Fat 36.7Carbs United Natural Foods, Inc. Coconut Water, Pomegranate Plant Based Water 18kcal 0Protein 0Fat 4.4Carbs Nature Cure Of Kentucky, Inc. Jhl, Ground Chili Garlic Oil Ketchup, Mustard, BBQ & Cheese Sauce 467kcal 6.7Protein 40Fat 20Carbs Nanny's Best Foods Creamy Coconut Spread, Creamy Butter & Spread 250kcal 0Protein 5Fat 50Carbs United Natural Foods, Inc. Coconut Water, Orange, Mango Plant Based Water 18kcal 0Protein 0Fat 4.4Carbs United Natural Foods, Inc. Coconut Water, Pineapple Plant Based Water 18kcal 0.4Protein 0Fat 4.4Carbs Cocktail Crate LLC Craft Mixer, Sriracha Margarita Alcohol 76kcal 0Protein 0Fat 20.3Carbs Royal Thai Gourmet Red Curry Chicken With Jasmine Rice Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 123kcal 6.7Protein 3.5Fat 14.4Carbs Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice American Halal Company, Inc. Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice Entrees, Sides & Small Meals High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 152kcal 3.0Protein 5.2Fat 24.4Carbs
Water (29 products) Salt (25 products) Garlic (20 products) Sugar (17 products) Shallot (12 products) Citric Acid (9 products) Yeast Extract (8 products) Spices (7 products) Soybean Oil (7 products) Lemongrass (7 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.