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General Tso's Chicken With White Rice, General Tso's Chicken — Nutrition Facts & Ingredients

UPC 41190409457 Manufacturer: Wakefern Food Corporation Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 entrée, 255 g): 329 calories. Per 100 g: 129 calories, 5.1 g protein, 4.3 g fat.

Label highlights: High in sodium — 26% DV per serving High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 entrée (255g)

Amount per servingCalories
329
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 35.7mg 12%
Sodium 599mg 26%
Total Carbohydrate 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Includes 13.0g Added Sugars 26%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 1.0mg 6%
Potassium 319mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein5.1 g
Carbohydrates18.0 g
Sugars5.1 g
Added sugars5.1 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)17.6g
Fat4.3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol14 mg
Sodium235 mg
Calcium16 mg
Potassium125 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy General Tso's Chicken With White Rice, General Tso's Chicken

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Ingredients

Broccoli Florets, Canola Oil, Chicken, Chicken Breast, Corn Starch, Eggs, Garlic, Ginger, Long Grain Rice, Organic Soybeans, Organic Vinegar, Palm Sugar, Rice, Rice Starch, Salt, Sauce, Sea Salt, Soy Sauce, Soybean Oil, Spices, Sucanat, Water, Wheat Flour

Frequently asked questions

How many calories are in General Tso's Chicken With White Rice, General Tso's Chicken?

Per 100 g of General Tso's Chicken With White Rice, General Tso's Chicken there are 129 calories.

How much protein is in General Tso's Chicken With White Rice, General Tso's Chicken?

Per 100 g of General Tso's Chicken With White Rice, General Tso's Chicken there are 5.1 g protein.

How many carbohydrates are in General Tso's Chicken With White Rice, General Tso's Chicken?

Per 100 g of General Tso's Chicken With White Rice, General Tso's Chicken there are 18.04 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in General Tso's Chicken With White Rice, General Tso's Chicken?

Per 100 g of General Tso's Chicken With White Rice, General Tso's Chicken there are 5.1 g sugars.

How much sodium (salt) is in General Tso's Chicken With White Rice, General Tso's Chicken?

Per 100 g of General Tso's Chicken With White Rice, General Tso's Chicken there are 235.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Tso's Chicken With White Rice, General Tso's Chicken?

Per 100 g of General Tso's Chicken With White Rice, General Tso's Chicken there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Tso's Chicken With White Rice, General Tso's Chicken?

The main ingredients in General Tso's Chicken With White Rice, General Tso's Chicken are: Broccoli Florets, Canola Oil, Chicken, Chicken Breast, Corn Starch.

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Level of processing

4
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23 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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