Parboiled Rice Enriched With Niacin

Parboiled rice is regular white rice that has been partially boiled in the husk. This process makes the rice firmer, more translucent, and helps retain some of the nutrients from the outer layers. After boiling, the rice is dried, milled, and then cooked like regular rice.

Manufacturers use parboiled rice because it is less likely to stick together and holds its shape well after cooking. It is often found in dishes where distinct grains are desired, such as rice pilafs, casseroles, and as a side dish. It is also used in some packaged meals and convenience foods.

Enriched parboiled rice has added niacin (Vitamin B3) to replace any nutrients lost during processing. Niacin is essential for energy metabolism and overall health. The FDA considers niacin to be Generally Recognized As Safe (GRAS) when used as a nutrient supplement. Regulatory bodies like JECFA and EFSA have evaluated niacin and established acceptable daily intake levels.