Pastry: Wheat Flour
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What it is
Wheat flour is the fine powder made from grinding wheat grains. It is a staple food ingredient used worldwide, forming the base for many baked goods and other food products. The type of wheat and the milling process determine the flour's properties.
Why it's used
Wheat flour is primarily used as a structural ingredient in baking, providing the framework for bread, cakes, cookies, and pastries. It also acts as a thickener in sauces and gravies. It is found in a wide variety of processed foods, including frozen appetizers, deli items, and prepared meals.
Health notes
Wheat flour is a common source of carbohydrates and some B vitamins and iron, especially when enriched. The U.S. Food and Drug Administration (FDA) lists wheat flour as Generally Recognized As Safe (GRAS). Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated wheat flour. While whole wheat flour is associated with higher fiber intake, refined wheat flour is lower in fiber and nutrients unless enriched.
Allergen info
Wheat is one of the 9 major food allergens recognized by the FDA. Wheat flour contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.
Products containing Pastry: Wheat Flour
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Deep Foods Inc.
10 Aloo Puri
276kcal
6.7Protein
8.9Fat
37.8Carbs
Kidfresh
Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese
High in saturated fat — 20% DV per serving
280kcal
13.3Protein
10.7Fat
30.7Carbs
Passport Food Group, LLC
Beef And Cheese Seasoned Beef, Refried Beans, Jalapeno Peppers And Cheddar Cheese, Stuffed In A Crispy Pastry Empanadas, Beef And Cheese
High in sodium — 22% DV per serving
271kcal
11.8Protein
11.8Fat
29.4Carbs
Passport Food Group, LLC
All White Meat Chicken Empanadas, All White Meat Chicken
259kcal
11.8Protein
10.6Fat
28.2Carbs
Zaika Flavours Of India Inc.
Potato Samosas With Chutneys, Mild
140kcal
3.5Protein
5.3Fat
21.1Carbs
Boomerang's Foods, Inc.
Chicken Classic White Meat Chicken And Vegetables In A Flaky Pastry, Chicken Classic
High in sodium — 27% DV per serving
High in saturated fat — 55% DV per serving
221kcal
5.3Protein
13.7Fat
20Carbs
Boomerang's Foods, Inc.
Beef Classic All Natural Beef And Vegetables In A Flaky Pastry, Beef Classic
High in sodium — 28% DV per serving
High in saturated fat — 60% DV per serving
232kcal
4.2Protein
15.3Fat
20.5Carbs
Kidfresh
Poppin' Pretzel Bites, Egg 'N Cheese
High in saturated fat — 25% DV per serving
High in cholesterol — 23% DV per serving
293kcal
13.3Protein
12Fat
32Carbs