KIDFRESH

Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese — Nutrition Facts & Ingredients

UPC 810882010284 Manufacturer: Kidfresh Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
210per serving
Protein
13.3 gper 100 g
Carbs
30.7 gper 100 g
Fat
10.7 gper 100 g

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Per serving (3 BITES, 75 g): 210 calories. Per 100 g: 280 calories, 13.3 g protein, 10.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 BITES (75g)

Amount per servingCalories
210
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 50.2mg 17%
Sodium 350mg 15%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 10.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g
Protein13.3 g
Carbohydrates30.7 g
Sugars4 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)28.0g
Fat10.7 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol67 mg
Sodium467 mg
Calcium200 mg
Iron1.9 mg
Vitamin A300 mcg
Vitamin C0 mg

Where to buy Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beta Carotene, Carrot Puree, Celery Juice Solids, Cheese Culture, Corn Starch, Eggs, Enzymes, Evaporated Cane Sugar, Filling: Pizza Cheese, Glaze: Eggs, Milk, Monterey Jack Cheese, Natural Flavors, Nonfat Dry Milk, Onion Puree, Palm Oil, Pasteurized Milk, Pastry: Wheat Flour, Pork, Potato Flakes, Salt, Sea Salt, Smoke Flavor, Spice, Sugar, Vitamin D3, Water, Whey Protein, Yeast

Frequently asked questions

How many calories are in Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese?

Per 100 g of Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese there are 280 calories.

How much protein is in Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese?

Per 100 g of Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese there are 13.33 g protein.

How many carbohydrates are in Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese?

Per 100 g of Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese there are 30.67 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese?

Per 100 g of Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese there are 4.0 g sugars.

How much sodium (salt) is in Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese?

Per 100 g of Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese?

Per 100 g of Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese?

The main ingredients in Poppin' Pretzel Bites, Uncured Ham, Egg 'N Cheese are: Beta Carotene, Carrot Puree, Celery Juice Solids, Cheese Culture, Corn Starch.

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Level of processing

5
Ultra-Processed
29 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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