RT Wholesale, LLC.

Farm House Salad — Nutrition Facts & Ingredients

UPC 880066457549 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (7.5 ONZ, 213 g): 349 calories. Per 100 g: 164 calories, 3.8 g protein, 12.2 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7.5 ONZ (213g)

Amount per servingCalories
349
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 10.7mg 4%
Sodium 590mg 26%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.9g 17%
Total Sugars 13.0g
Protein 8.0g
Calcium 249mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein3.8 g
Carbohydrates10.8 g
Sugars6.1 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)8.5g
Fat12.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol5 mg
Sodium277 mg
Calcium117 mg
Iron0.8 mg
Vitamin A775 mcg
Vitamin C2.8 mg

Where to buy

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Ingredients

Arugula, Black Pepper, Canola Oil, Cellulose To Prevent Caking, Cultured Milk, Deglet Noor Dates And Oat Flour, Dried Parsley, Enzymes, Fried Onion, Garlic, Grape Must, Grape Tomato, Kalamata Olives, Miso, Mustard Seed, Olive Oil, Parmesan Cheese, Pitted Dates, Pitted Kalamata Olives, Red Grapes, Red Wine Vinegar, Romaine, Salt, Sea Salt, Shallots, Sherry Shallot Dressing, Sherry Wine Vinegar, Slivered Almonds, Spices, Spicy Brown Mustard, Sunflower Oil, Turmeric, Vinegar, Water, White Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Farm House Salad?

Per 100 g of Farm House Salad there are 164 calories.

How much protein is in Farm House Salad?

Per 100 g of Farm House Salad there are 3.76 g protein.

How many carbohydrates are in Farm House Salad?

Per 100 g of Farm House Salad there are 10.8 g carbohydrates. Of which 6.1 g sugars.

How much sugar is in Farm House Salad?

Per 100 g of Farm House Salad there are 6.1 g sugars.

How much sodium (salt) is in Farm House Salad?

Per 100 g of Farm House Salad there are 277.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farm House Salad?

Per 100 g of Farm House Salad there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farm House Salad?

The main ingredients in Farm House Salad are: Arugula, Black Pepper, Canola Oil, Cellulose To Prevent Caking, Cultured Milk.

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Level of processing

5
Ultra-Processed
36 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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