Potato Starch And Psyllium
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What it is
Potato starch is a carbohydrate extracted from potatoes. Psyllium is a type of fiber derived from the seeds of the Plantago ovata plant. Both are commonly used as food ingredients.
Why it's used
Potato starch acts as a thickener and binder in baked goods and sauces. Psyllium is used as a dietary fiber supplement and also functions as a thickener and stabilizer in foods like baked goods and processed meats.
Health notes
Potato starch is generally recognized as safe (GRAS) by the FDA. Psyllium is also considered safe and is often used to add fiber to foods. Both ingredients are typically consumed in amounts that do not pose health risks. Regulatory bodies like JECFA and EFSA have evaluated similar ingredients, and they are widely used globally.
Allergen info
Potato starch is not derived from any of the 9 major allergens. Psyllium is not a major allergen. Neither contains gluten.