PAMELA'S

Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 93709301905 Manufacturer: Pamela's Products Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.333 cup, 43 g): 150 calories. Per 100 g: 349 calories, 4.7 g protein.

Label highlights:

Nutrition Facts

Serving size0.333 cup (43g)

Amount per servingCalories
150
% Daily Value*
Total Fat -- --
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 2g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein4.7 g
Carbohydrates76.7 g
Sugars7.0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)69.7g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium953 mg
Calcium47 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Brown Rice Flour, Cellulose, Evaporated Cane Sugar, Gluten-free Vanilla Flavor, Grainless & Aluminum Free Baking Powder, Molasses, Potato Starch, Potato Starch And Psyllium, Psyllium, Sea Salt, Sodium Acid Pyrophosphate, Sorghum Flour, Tapioca Starch, Thickener

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 349 calories.

How much protein is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 4.65 g protein.

How many carbohydrates are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 76.74 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 6.98 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 953.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix?

The main ingredients in Pancake & Waffle Mix are: Baking Soda, Brown Rice Flour, Cellulose, Evaporated Cane Sugar, Gluten-free Vanilla Flavor.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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