PAMELA'S

Grain-Free Pancake Mix — Nutrition Facts & Ingredients

UPC 93709301172 Manufacturer: Pamela's Products Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (33 g): 140 calories. Per 100 g: 424 calories, 9.1 g protein.

Label highlights:

Nutrition Facts

Serving size33g

Amount per servingCalories
140
% Daily Value*
Total Fat -- --
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 3g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein9.1 g
Carbohydrates54.5 g
Sugars0 g
Dietary fiber15.2 g
Net carbs (carbohydrates minus fiber)39.3g
Saturated fat3.0 g
Trans fat0 g
Cholesterol0 mg
Sodium788 mg
Calcium455 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Almond Flour, Baking Soda, Cassava Flour, Cellulose, Gluten-free Vanilla Flavor, Grainless & Aluminum Free Baking Powder, Organic Coconut Flour, Pecan Flour, Potato Starch, Potato Starch And Psyllium, Psyllium, Sea Salt, Sodium Acid Pyrophosphate, Tapioca Starch, Thickener, Walnut Flour

Frequently asked questions

How many calories are in Grain-Free Pancake Mix?

Per 100 g of Grain-Free Pancake Mix there are 424 calories.

How much protein is in Grain-Free Pancake Mix?

Per 100 g of Grain-Free Pancake Mix there are 9.09 g protein.

How many carbohydrates are in Grain-Free Pancake Mix?

Per 100 g of Grain-Free Pancake Mix there are 54.55 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grain-Free Pancake Mix?

Per 100 g of Grain-Free Pancake Mix there are 0.0 g sugars.

How much sodium (salt) is in Grain-Free Pancake Mix?

Per 100 g of Grain-Free Pancake Mix there are 788.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain-Free Pancake Mix?

Per 100 g of Grain-Free Pancake Mix there are 15.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain-Free Pancake Mix?

The main ingredients in Grain-Free Pancake Mix are: Almond Flour, Baking Soda, Cassava Flour, Cellulose, Gluten-free Vanilla Flavor.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pamela's Products Inc.

Nutrition facts for other products from Pamela's Products Inc.:

All Pamela's Products Inc. products →