Potato Starch Or Corn Starch
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What it is
Potato starch and corn starch are both starches derived from plants. Potato starch comes from potatoes, while corn starch comes from the endosperm of corn kernels. Both are processed by washing, grinding, and separating the starch from other plant components.
Why it's used
These starches are often used as thickeners and stabilizers in foods like sauces, gravies, and puddings. They can also act as binders in processed meats and baked goods, and help improve texture and mouthfeel in a variety of products.
Health notes
Both potato starch and corn starch are recognized as safe (GRAS) by the FDA for use in food. They are primarily sources of carbohydrates. International bodies like JECFA and EFSA have evaluated starches, generally affirming their safety when consumed as part of a balanced diet. Evidence does not suggest adverse health effects from typical dietary intake.
Allergen info
Neither potato starch nor corn starch are derived from the 9 FDA major allergens. Corn is a grain, but not one of the major allergens. Potato starch is derived from a vegetable. Gluten is not present in either.