Ingredient

Precooked Rice

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use precooked rice to shorten preparation times for consumers. Its quick cooking ability …

What it is

Precooked rice, also known as convenience rice or instant rice, is regular rice that has been fully cooked and then dehydrated. This process significantly reduces the cooking time needed before consumption. It is made by boiling or steaming rice grains and then drying them, often using methods like air drying or freeze-drying.

Why it's used

Manufacturers use precooked rice to shorten preparation times for consumers. Its quick cooking ability makes it ideal for ready-to-eat meals, side dishes, and convenience foods. You can find it in products like frozen dinners, instant rice mixes, and even some canned soups.

Health notes

Precooked rice is a common food ingredient and is generally recognized as safe by the FDA. It is a source of carbohydrates and provides energy. Regulatory bodies like JECFA and EFSA have evaluated rice and its components. Like all refined grains, its nutritional value is lower than whole grain rice, as some fiber and nutrients are removed during processing.

Allergen info

Rice is not one of the 9 FDA major allergens. It does not contain gluten.

Products containing Precooked Rice

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Conagra Brands CUCINA DI LENSI Cheese Risotto Dough Based Products / Meals High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 140kcal 3.2Protein 5.6Fat 18.8Carbs Conagra Brands CUCINA DI LENSI Mushroom Risotto Dough Based Products / Meals High in sodium — 30% DV per serving 88kcal 2.4Protein 2Fat 14Carbs Conagra Brands CUCINA DI LENSI Asparagus Risotto Dough Based Products / Meals High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 140kcal 3.2Protein 5.6Fat 18.8Carbs Conagra Brands HEALTHY CHOICE Vegetable Potstickers, 56 OZ Grain Based Products / Meals High in sodium — 23% DV per serving 115kcal 2.6Protein 1.3Fat 22.5Carbs Topco Associates, Inc. Food Club, Rice & Sauce, Spanish Flavored Rice Dishes High in sodium — 28% DV per serving 358kcal 10.4Protein 1.5Fat 76.1Carbs Ruiz Food Products Inc Grilled Steak Large Burritos Frozen Dinners & Entrees High in sodium — 60% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 24% DV per serving 229kcal 9.9Protein 10.2Fat 25Carbs Conagra Brands, Inc. Healthy Choice, Asian Potstickers Frozen Dinners & Entrees High in sodium — 23% DV per serving 128kcal 2.9Protein 1.8Fat 24.6Carbs Conagra Brands, Inc. Asian Potstickers Frozen Dinners & Entrees High in sodium — 23% DV per serving 128kcal 2.9Protein 1.8Fat 24.6Carbs Conagra Brands, Inc. Healthy Choice, Asian Potstickers With Vegetables On A Bed Of Whole Grain Rice And Sweet And Spicy Asian Style Sauce, Asian Potstickers, Asian Potstickers Frozen Dinners & Entrees High in sodium — 24% DV per serving 120kcal 2.8Protein 1.6Fat 23.3Carbs Conagra Brands, Inc. Asian Potstickers Frozen Dinners & Entrees High in sodium — 24% DV per serving 120kcal 2.8Protein 1.6Fat 23.3Carbs Ruiz Food Products Inc Grilled Chicken Frozen Dinners & Entrees High in sodium — 68% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 24% DV per serving 225kcal 10.2Protein 9.5Fat 24.3Carbs Ruiz Food Products Inc Premium Burritos Prepared Wraps and Burittos High in sodium — 32% DV per serving High in saturated fat — 45% DV per serving 222kcal 10.1Protein 9.6Fat 23.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.