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Grilled Chicken — Nutrition Facts & Ingredients

UPC 71007187339 Manufacturer: Ruiz Food Products Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BURRITO, 284 g): 639 calories. Per 100 g: 225 calories, 10.2 g protein, 9.5 g fat.

Label highlights: High in sodium — 68% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 68% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BURRITO (284g)

Amount per servingCalories
639
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1559mg 68%
Total Carbohydrate 69.0g 25%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 29.0g
Calcium 449mg 35%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein10.2 g
Carbohydrates24.3 g
Sugars1.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)22.9g
Fat9.5 g
Saturated fat4.6 g
Trans fat0 g
Cholesterol25 mg
Sodium549 mg
Calcium158 mg
Iron1.6 mg
Vitamin A52.8 mcg
Vitamin C4.2 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Baking Powder, Baking Soda, Black Beans, Calcium Propionate, Canola, Canola Corn Oil, Cellulose, Chicken Breast With Rib Meat, Chili Pepper, Cilantro, Contains 2% Or Less Roasted Onion, Cooked Black Beans, Corn Starch, Cotton Seed Oils, Cultured Pasteurized Milk, Dextrose, Dough Conditioners, Enriched With Niacin, Enzymes, Ferric Orthophosphate, Fire-roasted Tomatillos, Flour Tortilla Wheat Flour Enriched, Folic Acid, Fumaric Acid, Granulated Garlic, Green Bell Peppers, Guar, Gums, Iron, Lemon Juice Concentrate, Less Than 2% Rice Starch, Lime Juice Concentrate, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Mononitrate, Monterey Jack Cheese, Niacin, Palm Oil, Potassium Sorbate, Precooked Rice, Preservatives, Reduced Iron, Riboflavin, Salt, Shortening, Sodium Acid Pyrophosphate, Sodium Metabisulfite Or L-cysteine, Sorbic Acid, Soy, Soybean, Spice, Spices, Sugar, Thiamin, Thiamine, Thiamine Mononitrate, Vegetable Oil, Vinegar, Water, With Citric Acid, Xanthan

Frequently asked questions

How many calories are in Grilled Chicken?

Per 100 g of Grilled Chicken there are 225 calories.

How much protein is in Grilled Chicken?

Per 100 g of Grilled Chicken there are 10.21 g protein.

How many carbohydrates are in Grilled Chicken?

Per 100 g of Grilled Chicken there are 24.3 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Grilled Chicken?

Per 100 g of Grilled Chicken there are 1.06 g sugars.

How much sodium (salt) is in Grilled Chicken?

Per 100 g of Grilled Chicken there are 549.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grilled Chicken?

Per 100 g of Grilled Chicken there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grilled Chicken?

The main ingredients in Grilled Chicken are: Ascorbic Acid, Baking Powder, Baking Soda, Black Beans, Calcium Propionate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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