Prosciutto
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What it is
Prosciutto is a dry-cured ham, typically made from pork. It is seasoned with salt and other spices, then air-dried for several months. This process gives it a distinct flavor and texture.
Why it's used
Prosciutto is often used as a flavorful ingredient in Italian cuisine. It can be eaten on its own, added to sandwiches, pizzas, pasta dishes, or used to wrap other foods like melon or asparagus.
Health notes
Prosciutto is a cured meat product. Cured meats are often high in sodium. The FDA has not specifically evaluated prosciutto as a food additive. International bodies like JECFA have evaluated various cured meat products. Some research suggests high consumption of processed and cured meats may be linked to certain health risks, though evidence is mixed and often depends on overall dietary patterns.
Allergen info
Prosciutto is derived from pork and is not a major allergen. It does not contain gluten.
Products containing Prosciutto
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PARK STREET DELI
Prosciutto, Provolone Cheese & Breadsticks Italian Recipe Snack Tray
High in sodium — 38% DV per serving
High in saturated fat — 35% DV per serving
306kcal
22.4Protein
14.1Fat
23.5Carbs
Wellshire Farms, Inc.
Fresh Mozzarella Cheese Wrapped In Prosciutto
High in sodium — 37% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 22% DV per serving
271kcal
23.5Protein
18.8Fat
0Carbs
Formaggio Italian Cheese Specialties Inc
Bits & Pieces
298kcal
8.8Protein
28.1Fat
7.0Carbs
Wawa Incorporated
Charcuterie Artisan Sandwich
High in sodium — 55% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 20% DV per serving
294kcal
12.5Protein
14.7Fat
27.9Carbs
Columbus Manufacturing, Inc.
Prosciutto Panino Thin Sliced Mozzarella Rolled With Prosciutto
High in sodium — 20% DV per serving
High in saturated fat — 20% DV per serving
278kcal
22.2Protein
19.4Fat
0Carbs
Man Cave
Sausage Coil, Italian Sausage With Prosciutto
High in saturated fat — 30% DV per serving
293kcal
17.3Protein
24Fat
1.3Carbs
Safeway, Inc.
Prosciutto & Provolone Cheese Snack Pack, Prosciutto & Provolone Cheese
High in sodium — 60% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 23% DV per serving
282kcal
27.1Protein
17.6Fat
3.5Carbs
Columbus Manufacturing, Inc.
Prosciutto Panino
High in sodium — 63% DV per serving
High in saturated fat — 60% DV per serving
High in cholesterol — 22% DV per serving
270kcal
23.4Protein
18.0Fat
0Carbs
Safeway, Inc.
Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza, Prosciutto & Arugula
High in sodium — 42% DV per serving
High in saturated fat — 50% DV per serving
281kcal
13.0Protein
15.8Fat
21.9Carbs
NDR Inc.
Prosciutto & Mozzarella Rotolo
High in sodium — 27% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 22% DV per serving
310kcal
23.8Protein
23.8Fat
1.2Carbs