Ingredient

Puffed Quinoa

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Source
Not animal-derived
Allergen
No
Role in food
Puffed quinoa is often used as a crunchy ingredient in foods like granola bars, …

What it is

Puffed quinoa is made from the quinoa grain, a seed that originated in the Andes region of South America. The quinoa is heated under pressure, causing the moisture inside to turn to steam and expand, creating a light, airy texture.

Why it's used

Puffed quinoa is often used as a crunchy ingredient in foods like granola bars, breakfast cereals, and snack mixes. It adds texture and a slightly nutty flavor without significantly altering the sweetness or other primary taste profiles of a product.

Health notes

Quinoa is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of protein, fiber, and various micronutrients. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated quinoa and its components. Evidence does not suggest adverse health effects from consuming quinoa at typical dietary levels.

Allergen info

Quinoa is not one of the nine major allergens recognized by the FDA. It is naturally gluten-free.

Products containing Puffed Quinoa

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GENERAL MILLS SALES INC. GoodBelly Cocoa Peanut Butter Probiotic Bar Processed Cereal Products High in saturated fat — 30% DV per serving 524kcal 11.9Protein 30.9Fat 50Carbs GENERAL MILLS SALES INC. GoodBelly Honey Almond Butter Probiotics Crunchy Bar Processed Cereal Products High in saturated fat — 25% DV per serving 524kcal 11.9Protein 33.3Fat 50Carbs GENERAL MILLS SALES INC. GoodBelly Toasted Coconut Almond Probiotics Crunchy Bar Processed Cereal Products High in saturated fat — 40% DV per serving 548kcal 11.9Protein 35.7Fat 47.6Carbs GENERAL MILLS SALES INC. GoodBelly Maple Cinnamon Almond Probiotics Crunchy Bar Processed Cereal Products High in saturated fat — 22% DV per serving 500kcal 11.9Protein 28.6Fat 54.8Carbs NOT A BRANDED ITEM Quinoa Breads & Buns 308kcal 12.8Protein 6.4Fat 48.7Carbs FREAKIN' HEALTHY Hazelnut Butter Bites, Hazelnut Chocolate 450kcal 20Protein 30Fat 30Carbs Peanut Butter Bites, Peanut FREAKIN' HEALTHY Peanut Butter Bites, Peanut Candy 400kcal 20Protein 25Fat 35Carbs Hazelnut Butter Bites, Hazelnut FREAKIN' HEALTHY Hazelnut Butter Bites, Hazelnut Chocolate 450kcal 20Protein 30Fat 30Carbs Peanut Butter Bites, Peanut FREAKIN' HEALTHY Peanut Butter Bites, Peanut Candy 400kcal 20Protein 25Fat 35Carbs Abbott Laboratories Inc Bar, Almond Toffee Crunch Snack, Energy & Granola Bars 500kcal 25Protein 27.5Fat 35Carbs Abbott Laboratories Inc Almond Toffee Crunch With Other Natural Flavor Snack, Energy & Granola Bars 500kcal 25Protein 27.5Fat 35Carbs Abbott Laboratories Inc Simple Nutrition Bar, Almond Toffee Crunch Snack, Energy & Granola Bars 500kcal 25Protein 27.5Fat 35Carbs
Salt (39 products) Sugar (29 products) Soy Lecithin (27 products) Natural Flavors (27 products) Sea Salt (26 products) Almonds (24 products) Cocoa Butter (23 products) Water (19 products) Chia Seeds (19 products) Cane Sugar (18 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.