MANITOBA HARVEST

Organic Dark Chocolate Granola, Dark Chocolate — Nutrition Facts & Ingredients

UPC 697658692246 Manufacturer: The Harrell Sisters Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 55 g): 250 calories. Per 100 g: 455 calories, 18.2 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (55g)

Amount per servingCalories
250
% Daily Value*
Total Fat 11g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Includes 8.0g Added Sugars 16%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 24.8mg 2%
Iron 3.0mg 17%
Potassium 242mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein18.2 g
Carbohydrates52.7 g
Sugars18.2 g
Added sugars14.5 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)47.2g
Fat20 g
Saturated fat9.1 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium45 mg
Potassium440 mg
Iron5.5 mg
Vitamin D0 mcg

Where to buy Organic Dark Chocolate Granola, Dark Chocolate

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Ingredients

Brown Rice Crisps, Cane Sugar, Chia Seeds, Chocolate, Cocoa Butter, Cocoa Powder, Coconut Flakes, Extra Virgin Coconut Oil, Hemp Protein Concentrate, Hemp Protein Powder, Natural Chocolate Flavor With Other Natural Flavors, Natural Plant Extracts, Natural Vanilla Extract, Oat Flour, Pea Protein, Pea Protein Concentrate, Pea Protein Crisps, Puffed Quinoa, Pumpkin Seeds, Raw Cane Sugar Invert Syrup, Rice Starch, Salt, Shelled Hemp Seeds, Soy Lecithin, Tapioca Syrup, Unsweetened Chocolate, Vanilla Flavor With Other Natural Flavors, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Organic Dark Chocolate Granola, Dark Chocolate?

Per 100 g of Organic Dark Chocolate Granola, Dark Chocolate there are 455 calories.

How much protein is in Organic Dark Chocolate Granola, Dark Chocolate?

Per 100 g of Organic Dark Chocolate Granola, Dark Chocolate there are 18.18 g protein.

How many carbohydrates are in Organic Dark Chocolate Granola, Dark Chocolate?

Per 100 g of Organic Dark Chocolate Granola, Dark Chocolate there are 52.73 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Organic Dark Chocolate Granola, Dark Chocolate?

Per 100 g of Organic Dark Chocolate Granola, Dark Chocolate there are 18.18 g sugars.

How much sodium (salt) is in Organic Dark Chocolate Granola, Dark Chocolate?

Per 100 g of Organic Dark Chocolate Granola, Dark Chocolate there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Dark Chocolate Granola, Dark Chocolate?

Per 100 g of Organic Dark Chocolate Granola, Dark Chocolate there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Dark Chocolate Granola, Dark Chocolate?

The main ingredients in Organic Dark Chocolate Granola, Dark Chocolate are: Brown Rice Crisps, Cane Sugar, Chia Seeds, Chocolate, Cocoa Butter.

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Level of processing

5
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28 ingredients · 1 food additive
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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