AVALANCHE

Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate

UPC 691430004340 Manufacturer: International Marketing Systems, Inc. Cereal Updated Sep 27, 2026

Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
8 gper 100 g
Carbs
68 gper 100 g
Fat
22 gper 100 g

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Per serving (1 bag, 50 g): 230 calories. Per 100 g: 460 calories, 8 g protein, 22 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bag (50g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 21%
Total Sugars 12g
Protein 4g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g
Protein8 g
Carbohydrates68 g
Sugars24 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)56.0g
Fat22 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium220 mg
Calcium40 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Barley Malt, Cereal Crispies, Chocolate, Chocolate Pieces, Cocoa Butter, Cocoa Powder, Corn, Dried Coconut, Dried Coconut Chips, Glazing Agents, Gum Arabic, Honey, Lac-resin, Oligofructose, Puffed Quinoa, Raw Sugar, Reduced Fat Cocoa Powder, Rice, Rye, Salt, Sea Salt, Soluble Fiber, Sugar, Sunflower Oil, Wheat, Whole Grain Barley, Whole Grain Flour, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate?

Per 100 g of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate there are 460 calories.

How much protein is in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate?

Per 100 g of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate there are 8.0 g protein.

How many carbohydrates are in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate?

Per 100 g of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate there are 68.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate?

Per 100 g of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate there are 24.0 g sugars.

How much sodium (salt) is in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate?

Per 100 g of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate there are 220.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate?

Per 100 g of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate?

The main ingredients in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate are: Barley, Barley Malt, Cereal Crispies, Chocolate, Chocolate Pieces.

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Level of processing

5
Ultra-Processed
30 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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