MANITOBA HARVEST

Organic Blueberry Granola, Blueberry — Nutrition Facts & Ingredients

UPC 697658692239 Manufacturer: The Harrell Sisters Cereal Updated Sep 27, 2026

Organic Blueberry Granola, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
250per serving
Protein
18.2 gper 100 g
Carbs
52.7 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (3/4 cup, 55 g): 250 calories. Per 100 g: 455 calories, 18.2 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (55g)

Amount per servingCalories
250
% Daily Value*
Total Fat 11g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 29.1mg 2%
Iron 3.0mg 17%
Potassium 244mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein18.2 g
Carbohydrates52.7 g
Sugars16.4 g
Added sugars14.5 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)47.2g
Fat20 g
Saturated fat9.1 g
Trans fat0 g
Cholesterol0 mg
Sodium255 mg
Calcium53 mg
Potassium444 mg
Iron5.5 mg
Vitamin D0 mcg

Where to buy Organic Blueberry Granola, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blueberries, Brown Rice Crisps, Cane Sugar, Chia Seeds, Coconut Flakes, Dried Blueberries, Extra Virgin Coconut Oil, Hemp Protein Concentrate, Hemp Protein Powder, Natural Flavors, Natural Plant Extracts, Oat Flour, Pea Protein, Pea Protein Concentrate, Pea Protein Crisps, Puffed Quinoa, Pumpkin Seeds, Raw Cane Sugar Invert Syrup, Rice Starch, Salt, Shelled Hemp Seeds, Sunflower Oil, Tapioca Syrup, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Organic Blueberry Granola, Blueberry?

Per 100 g of Organic Blueberry Granola, Blueberry there are 455 calories.

How much protein is in Organic Blueberry Granola, Blueberry?

Per 100 g of Organic Blueberry Granola, Blueberry there are 18.18 g protein.

How many carbohydrates are in Organic Blueberry Granola, Blueberry?

Per 100 g of Organic Blueberry Granola, Blueberry there are 52.73 g carbohydrates. Of which 16.36 g sugars.

How much sugar is in Organic Blueberry Granola, Blueberry?

Per 100 g of Organic Blueberry Granola, Blueberry there are 16.36 g sugars.

How much sodium (salt) is in Organic Blueberry Granola, Blueberry?

Per 100 g of Organic Blueberry Granola, Blueberry there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Blueberry Granola, Blueberry?

Per 100 g of Organic Blueberry Granola, Blueberry there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Blueberry Granola, Blueberry?

The main ingredients in Organic Blueberry Granola, Blueberry are: Blueberries, Brown Rice Crisps, Cane Sugar, Chia Seeds, Coconut Flakes.

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Level of processing

4
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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