Purely Elizabeth Granola Topper: Gluten-free Oats
What is Purely Elizabeth Granola Topper: Gluten-free Oats?
Gluten-free oats are whole grains that have had gluten removed. Oats are naturally gluten-free, but can be contaminated with gluten during growing or processing. "Certified Gluten-Free" oats have been tested to ensure they meet the FDA standard of less than 20 parts per million of gluten.
Is Purely Elizabeth Granola Topper: Gluten-free Oats vegan?
Purely Elizabeth Granola Topper: Gluten-free Oats is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Purely Elizabeth Granola Topper: Gluten-free Oats gluten-free?
However, oats can be cross-contaminated with wheat, barley, or rye, which contain gluten.
Is Purely Elizabeth Granola Topper: Gluten-free Oats a major allergen?
Oats themselves are not one of the 9 major allergens.
What is Purely Elizabeth Granola Topper: Gluten-free Oats used for?
Oats are a common ingredient in breakfast foods like cereal, granola, and oatmeal.
Is Purely Elizabeth Granola Topper: Gluten-free Oats safe?
Gluten-free oats are generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Oats are a common ingredient in breakfast foods like cereal, granola, and oatmeal. They are also used in baked goods such as cookies, muffins, and bread. Their fiber content adds texture and nutritional value to foods.
Health notes
Gluten-free oats are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of dietary fiber, particularly beta-glucan, which may help support heart health. The WHO/IARC has not classified oats. JECFA has evaluated oats and set an acceptable daily intake.
Allergen info
Oats themselves are not one of the 9 major allergens. However, oats can be cross-contaminated with wheat, barley, or rye, which contain gluten. Individuals with celiac disease or gluten sensitivity should choose certified gluten-free oats.
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