PURELY ELIZABETH.

Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan — Nutrition Facts & Ingredients

UPC 810589030004 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1 cup, 57 g): 240 calories. Per 100 g: 421 calories, 14.0 g protein, 12.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (57g)

Amount per servingCalories
240
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 34g 12%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g
Protein 8.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein14.0 g
Carbohydrates59.6 g
Sugars5.3 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)49.1g
Fat12.3 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium70 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan

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Ingredients

Chia Seeds, Cinnamon, Coconut Sugar, Dried Apples, Flax Seeds, Millet Flakes, Oatmeal: Gluten-free Oats, Pecans, Puffed Amaranth, Purely Elizabeth Granola Topper: Gluten-free Oats, Quinoa Flakes, Raw Virgin Coconut Oil, Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan?

Per 100 g of Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan there are 421 calories.

How much protein is in Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan?

Per 100 g of Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan there are 14.04 g protein.

How many carbohydrates are in Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan?

Per 100 g of Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan there are 59.65 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan?

Per 100 g of Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan there are 5.26 g sugars.

How much sodium (salt) is in Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan?

Per 100 g of Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan there are 70.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan?

Per 100 g of Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan?

The main ingredients in Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan are: Chia Seeds, Cinnamon, Coconut Sugar, Dried Apples, Flax Seeds.

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