PURELY ELIZABETH.

Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit — Nutrition Facts & Ingredients

UPC 855140002106 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1 cup, 57 g): 230 calories. Per 100 g: 404 calories, 12.3 g protein, 10.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (57g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol -- --
Sodium 170mg 7%
Total Carbohydrate 38.0g 14%
Dietary Fiber 6.0g 21%
Total Sugars 7g
Includes 4.0g Added Sugars 8%
Protein 7g
Vitamin D 0mcg 0%
Calcium 34.2mg 3%
Iron 2.0mg 11%
Potassium 176mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein12.3 g
Carbohydrates66.7 g
Sugars12.3 g
Added sugars7 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)56.2g
Fat10.5 g
Saturated fat3.5 g
Sodium298 mg
Calcium60 mg
Potassium309 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit

Prices and availability are set by the retailer.

Ingredients

Chia Seeds, Cinnamon, Coconut Sugar, Dragon Fruit Powder Sea Salt, Flax Seeds, Freeze Dried Raspberries, Oatmeal: Gluten-free Oats, Puffed Amaranth, Purely Elizabeth Granola Topper: Gluten-free Oats, Quinoa Flakes, Raspberry Powder, Raw Virgin Coconut Oil, Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit?

Per 100 g of Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit there are 404 calories.

How much protein is in Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit?

Per 100 g of Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit there are 12.28 g protein.

How many carbohydrates are in Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit?

Per 100 g of Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit there are 66.67 g carbohydrates. Of which 12.28 g sugars.

How much sugar is in Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit?

Per 100 g of Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit there are 12.28 g sugars.

How much sodium (salt) is in Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit?

Per 100 g of Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit?

Per 100 g of Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit?

The main ingredients in Raspberry Dragon Fruit Vibrant Oats, Raspberry Dragon Fruit are: Chia Seeds, Cinnamon, Coconut Sugar, Dragon Fruit Powder Sea Salt, Flax Seeds.

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Level of processing

3
Processed
14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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