PURELY ELIZABETH.

Original Superfood Oats, Original — Nutrition Facts & Ingredients

UPC 810589030011 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Original Superfood Oats, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
15.8 gper 100 g
Carbs
61.4 gper 100 g
Fat
12.3 gper 100 g

Where to buy

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Per serving (1 cup, 57 g): 240 calories. Per 100 g: 421 calories, 15.8 g protein, 12.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (57g)

Amount per servingCalories
240
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 35.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g
Protein 9g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein15.8 g
Carbohydrates61.4 g
Sugars3.5 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)50.9g
Fat12.3 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium70 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Original Superfood Oats, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chia Seeds, Cinnamon, Coconut Sugar, Flax Seeds, Hemp Seeds, Millet Flakes, Oatmeal: Gluten-free Oats, Puffed Amaranth, Purely Elizabeth Granola Topper: Gluten-free Oats, Quinoa Flakes, Raw Virgin Coconut Oil, Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Original Superfood Oats, Original?

Per 100 g of Original Superfood Oats, Original there are 421 calories.

How much protein is in Original Superfood Oats, Original?

Per 100 g of Original Superfood Oats, Original there are 15.79 g protein.

How many carbohydrates are in Original Superfood Oats, Original?

Per 100 g of Original Superfood Oats, Original there are 61.4 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Original Superfood Oats, Original?

Per 100 g of Original Superfood Oats, Original there are 3.51 g sugars.

How much sodium (salt) is in Original Superfood Oats, Original?

Per 100 g of Original Superfood Oats, Original there are 70.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Superfood Oats, Original?

Per 100 g of Original Superfood Oats, Original there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Superfood Oats, Original?

The main ingredients in Original Superfood Oats, Original are: Chia Seeds, Cinnamon, Coconut Sugar, Flax Seeds, Hemp Seeds.

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