Rapeseed Lecithin
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What it is
Rapeseed lecithin is a fatty substance derived from rapeseed (canola) oil. It is produced by extracting the oil from rapeseed and then separating the lecithin component through a process called degumming. Lecithin is a natural emulsifier, meaning it helps mix ingredients that don't normally mix, like oil and water.
Why it's used
Manufacturers use rapeseed lecithin primarily as an emulsifier and stabilizer in a wide variety of foods. It helps create a smoother texture, prevent ingredients from separating, and improve shelf life. You can find it in baked goods, chocolate, margarine, and processed snacks.
Health notes
Rapeseed lecithin is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of choline, an essential nutrient. International bodies like JECFA and EFSA have evaluated lecithin and found it to be safe. There are no widespread controversies regarding its use at typical dietary levels.
Allergen info
Rapeseed lecithin is not derived from any of the nine FDA major allergens. It does not contain gluten.
Products containing Rapeseed Lecithin
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AUNTY'S
Steamed Puddings
294kcal
3.3Protein
4.1Fat
57.3Carbs
DE RUITER BANKET
Coffee Break Cookies
9952kcal
238Protein
1000Fat
3381Carbs
Henry Lambertz Inc.
Assorted Cookies
High in saturated fat — 25% DV per serving
513kcal
6.7Protein
26.7Fat
63.3Carbs
Advantage Sales & Marketing, LLC
Sweet Eleganee, Caramelino Cookies, Salted Caramel & Milk Chocolate, Salted Caramel & Milk Chocolate
High in saturated fat — 22% DV per serving
542kcal
4.2Protein
33.3Fat
58.3Carbs
Toms Fabrikker A/s
Chocolate Covered Marzipan, Chocolate Covered
444kcal
7.4Protein
22.2Fat
51.9Carbs
Tillamook County Creamery Association
Tillamook, Ice Cream, Speculoos Cookie Caramel, Speculoos Cookie Caramel
High in saturated fat — 55% DV per serving
300kcal
4Protein
18Fat
32Carbs
Morgan Interactive, Inc.
Meal Replacement Cookie, Brownie Chocolate Chip
High in saturated fat — 25% DV per serving
424kcal
12.1Protein
27.3Fat
45.5Carbs
American Roland Food LLC
Roland, Speculoos Cookie Butter
600kcal
6.7Protein
40Fat
53.3Carbs
The Moran Group Incorporated
Pastry Crisps
400kcal
4Protein
8Fat
76Carbs
Smith's Food & Drug Centers Inc.
Turtle Brownie Gourmet Cookies
High in saturated fat — 25% DV per serving
500kcal
7.1Protein
26.2Fat
69.0Carbs
Lindt & Sprungli (Schweiz) AG
Lindt, Milk Chocolate With Pieces Of Popcorn And A Creamy Filling
High in saturated fat — 40% DV per serving
564kcal
7.7Protein
35.9Fat
56.4Carbs
Henry Lambertz Inc.
Lambertz, Spring Collection European Chocolate Cookies
High in saturated fat — 25% DV per serving
516kcal
6.5Protein
29.0Fat
61.3Carbs