THE FILLO FACTORY

Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese

UPC 785002337285 Manufacturer: The Fillo Factory, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
7.5 gper 100 g
Carbs
27.5 gper 100 g
Fat
16.2 gper 100 g

Where to buy

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Per serving (4 Pieces, 80 g): 220 calories. Per 100 g: 275 calories, 7.5 g protein, 16.2 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 Pieces (80g)

Amount per servingCalories
220
% Daily Value*
Total Fat 13g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 290mg 13%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 6g
Vitamin D 0.8mcg 4%
Calcium 110mg 8%
Iron 1.9mg 11%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein7.5 g
Carbohydrates27.5 g
Sugars2.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)25.0g
Fat16.2 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol25 mg
Sodium362 mg
Calcium138 mg
Potassium275 mg
Iron2.4 mg
Vitamin D1 mcg

Where to buy Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Canola Lecithin, Clarified Sweet Butter, Corn Starch, Cream Cheese Pasteurized Cultured Milk And Cream, Cultures, Dill, Eggs, Enriched Wheat Flour, Expeller Pressed Canola Oil Sunflower Oil, Expeller-pressed Canola Oil, Feta Cheese, Filling: Spinach, Fillo Dough, Folic Acid, Garlic, Guar Gum And Carob Bean Gum, Lemon Juice, Less Than 1% Enzymes, Malted Barley Flour, Niacin, Onion, Parsley, Pasteurized Cream, Pasteurized Milk, Rapeseed Lecithin, Reduced Iron, Riboflavin, Rice Flour, Salt, Sea Salt, Stabilizers, Sucrose, Tapioca Starch, Thiamine Mononitrate, Tricalcium Phosphate, Water, Wheat Flour, Whey Protein

Frequently asked questions

How many calories are in Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese?

Per 100 g of Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese there are 275 calories.

How much protein is in Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese?

Per 100 g of Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese there are 7.5 g protein.

How many carbohydrates are in Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese?

Per 100 g of Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese there are 27.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese?

Per 100 g of Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese there are 2.5 g sugars.

How much sodium (salt) is in Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese?

Per 100 g of Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese?

Per 100 g of Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese?

The main ingredients in Spinach & Cheese Crispy Fillo With Creamy Spinach & Feta In Every Bite Fillo Triangles, Spinach & Cheese are: Black Pepper, Canola Lecithin, Clarified Sweet Butter, Corn Starch, Cream Cheese Pasteurized Cultured Milk And Cream.

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Level of processing

5
Ultra-Processed
39 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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