Raw Filberts
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What it is
Raw filberts are the unprocessed kernels of the filbert tree, commonly known as the hazelnut. They are native to Europe and Western Asia but are also cultivated in the United States, particularly in Oregon and Washington. Filberts are typically harvested in late summer or early fall and are often sold in their shells or shelled and raw.
Why it's used
Filberts are a popular ingredient in a wide variety of foods due to their rich, nutty flavor and satisfying crunch. They are frequently used in baked goods like cookies, cakes, and pastries, as well as in confectionery, chocolate products, and as a topping for desserts and ice cream. They can also be found in savory dishes and as a component of snack mixes.
Health notes
Filberts are a good source of healthy fats, protein, fiber, vitamins, and minerals. They contain monounsaturated and polyunsaturated fats, which are associated with heart health benefits. The FDA considers filberts to be Generally Recognized As Safe (GRAS) for consumption. International bodies like EFSA have evaluated hazelnuts and found them to be safe. Evidence suggests that moderate consumption of nuts, including filberts, can be part of a healthy diet.
Allergen info
Filberts are tree nuts, which are one of the nine major allergens recognized by the FDA. Individuals with tree nut allergies should avoid consuming filberts.