Ingredient

Raw Pecans

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Pecans are often eaten as a snack or used as an ingredient in baked …

What it is

Pecans are the seed of a drupe, or fruit, from the pecan tree (Carya illinoinensis). They are native to North America, particularly the southern United States and Mexico. Raw pecans are simply pecans that have not been roasted or cooked.

Why it's used

Pecans are often eaten as a snack or used as an ingredient in baked goods, desserts, and savory dishes. Their rich, buttery flavor and crunchy texture add depth and interest to foods like pies, cookies, cakes, and salads. They can also be processed into pecan butter.

Health notes

Pecans are a source of healthy fats, fiber, and nutrients. The U.S. Food and Drug Administration (FDA) recognizes pecans as Generally Recognized As Safe (GRAS). Scientific bodies like the European Food Safety Authority (EFSA) have evaluated pecans, noting their nutritional value. Research suggests that regular consumption of nuts, including pecans, may be associated with benefits for heart health as part of a balanced diet.

Allergen info

Pecans are a tree nut, which is one of the 9 major food allergens identified by the FDA. People with tree nut allergies should avoid pecans.

Products containing Raw Pecans

Compare products →
North American Solutions, Inc. Zaza Desserts, Raw Vegan Brownie Cakes, Cupcakes, Snack Cakes High in saturated fat — 40% DV per serving 537kcal 8.5Protein 43.9Fat 31.7Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Antioxidant Superstar Mix Popcorn, Peanuts, Seeds & Related Snacks 643kcal 14.3Protein 25Fat 39.3Carbs Kings Super Markets Inc Kings Pecans Raw Popcorn, Peanuts, Seeds & Related Snacks 717kcal 10Protein 70Fat 13.3Carbs Snack World, LLC New Century Snacks, Pecan Halves Popcorn, Peanuts, Seeds & Related Snacks 700kcal 10Protein 73.3Fat 13.3Carbs Crunch Time Foods LLC Granola, Pecan Maple Wonder Crunch Cereal 389kcal 5.6Protein 22.2Fat 33.3Carbs Providence Products, LLC Cinnamon Roll Nut Butter Nut & Seed Butters High in saturated fat — 20% DV per serving 757kcal 39.3Protein 53.6Fat 25Carbs Cowrind Studios, Inc. Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip Cookies & Biscuits 476kcal 4.8Protein 23.8Fat 61.9Carbs Killer Brownie Distributing Brownie, Salted Caramel Cakes, Cupcakes, Snack Cakes High in saturated fat — 25% DV per serving 500kcal 2.6Protein 26.3Fat 68.4Carbs Providence Products, LLC Brownie Batter Nut & Seed Butters High in saturated fat — 20% DV per serving 768kcal 42.9Protein 53.6Fat 25Carbs Providence Products, LLC Cookie Dough Nut & Seed Butters High in saturated fat — 20% DV per serving 757kcal 39.3Protein 53.6Fat 25Carbs Island Snacks Inc. Natural Pecans Popcorn, Peanuts, Seeds & Related Snacks 768kcal 10.7Protein 75Fat 14.3Carbs Superior Brokerage Inc. Superior Snacks, Raw Pecan Halves Popcorn, Peanuts, Seeds & Related Snacks 710kcal 10Protein 70Fat 13.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.