LUNDS&BYERLYS

Raw Hazelnuts — Nutrition Facts & Ingredients

UPC 72431017759 Manufacturer: Lunds Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 34 g): 210 calories. Per 100 g: 618 calories, 14.7 g protein, 61.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (34g)

Amount per servingCalories
210
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 40.1mg 3%
Iron 1.1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

618 calories in 100 g
Protein14.7 g
Carbohydrates17.6 g
Sugars2.9 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)8.8g
Fat61.8 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium118 mg
Potassium618 mg
Iron3.2 mg
Vitamin D0 mcg

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Ingredients

Hazelnuts, Raw Filberts, Turkey

Frequently asked questions

How many calories are in Raw Hazelnuts?

Per 100 g of Raw Hazelnuts there are 618 calories.

How much protein is in Raw Hazelnuts?

Per 100 g of Raw Hazelnuts there are 14.71 g protein.

How many carbohydrates are in Raw Hazelnuts?

Per 100 g of Raw Hazelnuts there are 17.65 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Raw Hazelnuts?

Per 100 g of Raw Hazelnuts there are 2.94 g sugars.

How much sodium (salt) is in Raw Hazelnuts?

Per 100 g of Raw Hazelnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Hazelnuts?

Per 100 g of Raw Hazelnuts there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Hazelnuts?

The main ingredients in Raw Hazelnuts are: Hazelnuts, Raw Filberts, Turkey.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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