Raw Hemp Seed Hearts

Hemp seed hearts are the soft, inner part of dehulled hemp seeds. Hemp is a variety of the Cannabis sativa plant, grown for industrial uses. The seeds are typically hulled and then processed to remove the outer shell, leaving the nutrient-rich inner kernel.

Hemp hearts are often added to foods for their nutritional content and mild, nutty flavor. They can be found in cereals, granola bars, baked goods, and as a topping for salads and yogurt. Manufacturers use them to boost protein and healthy fat content.

Hemp seeds are generally recognized as safe (GRAS) by the FDA for food use. They are a good source of protein, fiber, and healthy fats, including omega-3 and omega-6 fatty acids. JECFA has evaluated hemp seeds and their derivatives. No significant health concerns are associated with typical consumption levels.