THE GFB

Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon — Nutrition Facts & Ingredients

UPC 853056004931 Manufacturer: GF & Company, LLC Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 230per serving
Protein: 16.7 gper 100 g
Carbs: 58.3 gper 100 g
Fat: 11.7 gper 100 g

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Per serving (1 package, 60 g): 230 calories. Per 100 g: 383 calories, 16.7 g protein, 11.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 package (60g)

Amount per servingCalories

230

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 35.0g 13%

Dietary Fiber 6g 21%

Total Sugars 12g

Includes 3g Added Sugars 6%

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 1.8mg 10%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g

Protein16.7 g

Carbohydrates58.3 g

Sugars20 g

Added sugars5 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)48.3g

Fat11.7 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium283 mg

Calcium100 mg

Potassium350 mg

Iron3 mg

Vitamin D0 mcg

Where to buy Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Certified Gluten Free Oats, Cinnamon, Dates, Dried Apples, Flaxseeds, Organic Date Sugar, Pumpkin Seed Protein, Raw Hemp Seed Hearts, Sea Salt, Toasted Sunflower Seeds

Frequently asked questions

How many calories are in Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon?

Per 100 g of Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon there are 383 calories.

How much protein is in Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon?

Per 100 g of Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon there are 16.67 g protein.

How many carbohydrates are in Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon?

Per 100 g of Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon there are 58.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon?

Per 100 g of Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon there are 20.0 g sugars.

How much sodium (salt) is in Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon?

Per 100 g of Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon?

Per 100 g of Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon?

The main ingredients in Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon are: Certified Gluten Free Oats, Cinnamon, Dates, Dried Apples, Flaxseeds.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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