Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew — Nutrition Facts & Ingredients
- Calories
- 260per serving
- Protein
- 16.7 gper 100 g
- Carbs
- 53.3 gper 100 g
- Fat
- 18.3 gper 100 g
Where to buy
Per serving (1 package, 60 g): 260 calories. Per 100 g: 433 calories, 16.7 g protein, 18.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 package (60g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
California Raisins, Cashews, Certified Gluten Free Oats, Dates, Flaxseed, Organic Date Sugar, Pumpkin Seed Protein, Raw Hemp Seed Hearts, Sea Salt, Toasted Coconut, Toasted Sunflower Seeds
Frequently asked questions
How many calories are in Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew?
Per 100 g of Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew there are 433 calories.
How much protein is in Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew?
Per 100 g of Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew there are 16.67 g protein.
How many carbohydrates are in Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew?
Per 100 g of Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew there are 53.33 g carbohydrates. Of which 20.0 g sugars.
How much sugar is in Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew?
Per 100 g of Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew there are 20.0 g sugars.
How much sodium (salt) is in Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew?
Per 100 g of Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew?
Per 100 g of Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew?
The main ingredients in Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew are: California Raisins, Cashews, Certified Gluten Free Oats, Dates, Flaxseed.
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