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Maple + Raisin Gluten Free Oatmeal, Maple + Raisin — Nutrition Facts & Ingredients

UPC 853056004948 Manufacturer: GF & Company, LLC Cereal Updated Sep 27, 2026

Maple + Raisin Gluten Free Oatmeal, Maple + Raisin
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
16.7 gper 100 g
Carbs
60 gper 100 g
Fat
11.7 gper 100 g

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Per serving (1 package, 60 g): 240 calories. Per 100 g: 400 calories, 16.7 g protein, 11.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 package (60g)

Amount per servingCalories
240
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 36g 13%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g
Includes 7.0g Added Sugars 14%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 40.2mg 3%
Iron 1.8mg 10%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein16.7 g
Carbohydrates60 g
Sugars21.7 g
Added sugars11.7 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)51.7g
Fat11.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium67 mg
Potassium350 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Maple + Raisin Gluten Free Oatmeal, Maple + Raisin

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

California Raisins, Certified Gluten Free Oats, Cinnamon, Flaxseed, Maple Sugar, Pumpkin Seed Protein, Raw Hemp Seed Hearts, Sea Salt, Toasted Sunflower Seeds

Frequently asked questions

How many calories are in Maple + Raisin Gluten Free Oatmeal, Maple + Raisin?

Per 100 g of Maple + Raisin Gluten Free Oatmeal, Maple + Raisin there are 400 calories.

How much protein is in Maple + Raisin Gluten Free Oatmeal, Maple + Raisin?

Per 100 g of Maple + Raisin Gluten Free Oatmeal, Maple + Raisin there are 16.67 g protein.

How many carbohydrates are in Maple + Raisin Gluten Free Oatmeal, Maple + Raisin?

Per 100 g of Maple + Raisin Gluten Free Oatmeal, Maple + Raisin there are 60.0 g carbohydrates. Of which 21.67 g sugars.

How much sugar is in Maple + Raisin Gluten Free Oatmeal, Maple + Raisin?

Per 100 g of Maple + Raisin Gluten Free Oatmeal, Maple + Raisin there are 21.67 g sugars.

How much sodium (salt) is in Maple + Raisin Gluten Free Oatmeal, Maple + Raisin?

Per 100 g of Maple + Raisin Gluten Free Oatmeal, Maple + Raisin there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple + Raisin Gluten Free Oatmeal, Maple + Raisin?

Per 100 g of Maple + Raisin Gluten Free Oatmeal, Maple + Raisin there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple + Raisin Gluten Free Oatmeal, Maple + Raisin?

The main ingredients in Maple + Raisin Gluten Free Oatmeal, Maple + Raisin are: California Raisins, Certified Gluten Free Oats, Cinnamon, Flaxseed, Maple Sugar.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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