Ingredient

Raw Salmon

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Source
Animal-derived
Allergen
No
Role in food
Salmon is primarily used as a protein source in a wide variety of dishes, …

What it is

Raw salmon is a type of fish known for its rich flavor and pink to red flesh. It is a popular food source, commonly found in both wild and farmed varieties. Salmon is typically consumed raw in dishes like sushi and sashimi, or cooked through methods such as baking, grilling, or smoking.

Why it's used

Salmon is primarily used as a protein source in a wide variety of dishes, from appetizers and main courses to salads and sandwiches. Its distinct flavor and texture make it a popular choice for both raw preparations like sushi and cooked meals. It is often featured in seafood-focused restaurants and home cooking.

Health notes

Salmon is a good source of protein, omega-3 fatty acids, and vitamin D. The U.S. Food and Drug Administration (FDA) considers salmon safe for consumption. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated fish, including salmon, for safety. Concerns sometimes arise regarding mercury levels in certain fish, but salmon is generally considered to have lower levels compared to larger predatory fish.

Allergen info

Salmon is a fish, which is one of the 9 major allergens recognized by the FDA. Individuals with a fish allergy should avoid consuming salmon.

Products containing Raw Salmon

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MOJI SUSHI Omega Man Roll Sushi 119kcal 10.6Protein 3.4Fat 11.5Carbs Genji, Inc. Tokyo Roll Sushi High in sodium — 39% DV per serving 159kcal 8.9Protein 2.6Fat 23.6Carbs Genji, Inc. 9Pc Sashimi Combo, Combo Sushi 81kcal 11.6Protein 2.6Fat 2.3Carbs Genji, Inc. Fusion Special Wr, Fusion Sushi High in sodium — 31% DV per serving 155kcal 7.3Protein 3.4Fat 24.5Carbs Genji, Inc. Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon Sushi High in sodium — 45% DV per serving 157kcal 4.7Protein 4.7Fat 24.8Carbs Genji, Inc. 8Pc Chef's Assorted Nigiri Wr, Chef's Assorted Sushi High in sodium — 27% DV per serving 158kcal 10.7Protein 2.5Fat 23.0Carbs Genji, Inc. Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon Sushi High in sodium — 47% DV per serving 138kcal 5.7Protein 4.2Fat 18.7Carbs Genji, Inc. Nigiri & Roll Combo Deluxe 2 Sushi High in sodium — 46% DV per serving High in cholesterol — 24% DV per serving 159kcal 9.7Protein 2.6Fat 24.7Carbs Genji, Inc. Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon Sushi High in sodium — 47% DV per serving 163kcal 6.0Protein 4.2Fat 25.8Carbs Genji, Inc. 12Pc Crunch Set Roll Wr, Crunch Set Sushi High in sodium — 71% DV per serving 164kcal 4.8Protein 5.2Fat 25.6Carbs Genji, Inc. All Salmon Nigiri/Roll Combo Wr, Salmon Sushi High in sodium — 35% DV per serving 180kcal 7.5Protein 5.0Fat 26.8Carbs Genji, Inc. Fusion Special Qbr, Fusion Sushi High in sodium — 32% DV per serving 129kcal 6.9Protein 3.4Fat 17.6Carbs
Salt (99 products) Sugar (99 products) Water (99 products) Vinegar (94 products) Citric Acid (93 products) Xanthan Gum (90 products) Rice Vinegar (90 products) Alcohol (89 products) Ginger (88 products) Avocado (87 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.