VALUED NATURALS

Raw Sunflower Kernels — Nutrition Facts & Ingredients

UPC 790429213746 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (about 1/4 cup 30g, 30 g): 170 calories. Per 100 g: 567 calories, 23.3 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1/4 cup 30g (30g)

Amount per servingCalories

170

% Daily Value*

Total Fat 15g 19%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4.0g 1%

Dietary Fiber 3g 11%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 39.9mg 3%

Iron 1.8mg 10%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein23.3 g

Carbohydrates13.3 g

Sugars3.3 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)3.3g

Fat50 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium133 mg

Potassium467 mg

Iron6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Raw Sunflower Kernels

Prices and availability are set by the retailer.

Ingredients

Raw Shelled Sunflower Seeds

Frequently asked questions

How many calories are in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 567 calories.

How much protein is in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 23.33 g protein.

How many carbohydrates are in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 3.33 g sugars.

How much sodium (salt) is in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Sunflower Kernels?

The main ingredients in Raw Sunflower Kernels are: Raw Shelled Sunflower Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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