Ingredient

Raw Tuna

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Source
Animal-derived
Allergen
No
Role in food
Tuna is primarily used as a protein source in a wide variety of dishes. …

What it is

Tuna is a saltwater fish found in oceans worldwide. It is a popular source of protein and is often consumed fresh, canned, or as sushi and sashimi. Different species of tuna, such as yellowfin, bluefin, and albacore, vary in size, flavor, and fat content.

Why it's used

Tuna is primarily used as a protein source in a wide variety of dishes. It is commonly found in canned goods, sushi rolls, salads, sandwiches, and as a main course. Its rich flavor and firm texture make it versatile for many culinary applications.

Health notes

Tuna is a good source of protein, omega-3 fatty acids, and various vitamins and minerals. However, some tuna species can contain higher levels of mercury, which can be a concern for pregnant women, nursing mothers, and young children. The FDA provides guidance on safe consumption levels for different types of tuna. JECFA has evaluated tuna and has not set a numeric limit (ADI not specified).

Allergen info

Tuna is a fish, which is one of the 9 FDA major allergens. Individuals with a fish allergy should avoid consuming tuna.

Products containing Raw Tuna

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Genji, Inc. Tokyo Roll Sushi High in sodium — 39% DV per serving 159kcal 8.9Protein 2.6Fat 23.6Carbs Genji, Inc. 9Pc Sashimi Combo, Combo Sushi 81kcal 11.6Protein 2.6Fat 2.3Carbs Genji, Inc. Fusion Special Wr, Fusion Sushi High in sodium — 31% DV per serving 155kcal 7.3Protein 3.4Fat 24.5Carbs Genji, Inc. 8Pc Chef's Assorted Nigiri Wr, Chef's Assorted Sushi High in sodium — 27% DV per serving 158kcal 10.7Protein 2.5Fat 23.0Carbs Genji, Inc. Insanity Roll Qbr, Insanity Sushi High in sodium — 56% DV per serving High in saturated fat — 25% DV per serving 164kcal 6.6Protein 5.6Fat 21.6Carbs Genji, Inc. Nigiri & Roll Combo Deluxe 2 Sushi High in sodium — 46% DV per serving High in cholesterol — 24% DV per serving 159kcal 9.7Protein 2.6Fat 24.7Carbs Genji, Inc. 12Pc Crunch Set Roll Wr, Crunch Set Sushi High in sodium — 71% DV per serving 164kcal 4.8Protein 5.2Fat 25.6Carbs Genji, Inc. Fusion Special Qbr, Fusion Sushi High in sodium — 32% DV per serving 129kcal 6.9Protein 3.4Fat 17.6Carbs Genji, Inc. Crunchy Tuna Roll Wr, Crunchy Tuna Sushi High in sodium — 47% DV per serving 164kcal 6.2Protein 3.3Fat 27.3Carbs Genji, Inc. 9Pc Sashimi Tuna, Sashimi Sushi 64kcal 12.2Protein 0.3Fat 2.3Carbs Genji, Inc. All Tuna Nigiri Roll Combo, Tuna Sushi High in sodium — 35% DV per serving 151kcal 8.6Protein 0.9Fat 27.2Carbs Genji, Inc. Insanity Roll Wr, Insanity Sushi High in sodium — 55% DV per serving High in saturated fat — 25% DV per serving 188kcal 7.0Protein 5.6Fat 28.6Carbs
Salt (85 products) Sugar (85 products) Water (85 products) Vinegar (81 products) Citric Acid (79 products) Ginger (77 products) Xanthan Gum (77 products) Alcohol (76 products) Rice Vinegar (75 products) Pickled Ginger (75 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.