FRESH TAKE

Chef Salad — Nutrition Facts & Ingredients

UPC 806795585650 Manufacturer: Performance Food Group Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Chef Salad
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (8 1/2 ONZ, 241 g): 381 calories. Per 100 g: 158 calories, 7.9 g protein, 11.6 g fat.

Label highlights: High in sodium — 65% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 102% DV per serving High in cholesterol — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 65% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 102% DV (high at 20% DV or more)
  • Cholesterol: 43% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 1/2 ONZ (241g)

Amount per servingCalories
381
% Daily Value*
Total Fat 28.0g 36%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 1499mg 65%
Total Carbohydrate -- --
Dietary Fiber 1.0g 3%
Total Sugars 5.0g
Includes 51.1g Added Sugars 102%
Protein 19.0g
Calcium 260mg 20%
Iron 1.7mg 10%
Potassium 229mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein7.9 g
Sugars2.1 g
Added sugars21.2 g
Dietary fiber0.4 g
Fat11.6 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol54 mg
Sodium622 mg
Calcium108 mg
Potassium95 mg
Iron0.7 mg

Where to buy

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Ingredients

A Natural Mold Inhibitor, Butterhead, Carrots, Cheese Cultures, Chives, Citric Acid, Cultured Lowfat Buttermilk, Cured With Water, Dextrose, Distilled Vinegar, Dressing Ranch (soybean Oil, Egg Yolk, Enzymes, Garlic, Garlic Juice, Grape Tomato, Green Onion, Hard Cooked Eggs, Incl Boston&bibb Types, Lactic Acid, Lemon Juice Concentrate, Lettuce, Lettuce Blnd Arcadian Harvest, Manzanilla Green Olives, Manzanilla Olives, Modified Food Starch, Natamycin, Natural Flavors, Onion, Onion Juice, Pits, Potassium Acetate, Potassium Lactate, Powdered Cellulose, Raw, Salt, Smoked Ham, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Spice, Sugar, To Prevent Caking, Water, Xanthan Gum

Frequently asked questions

How many calories are in Chef Salad?

Per 100 g of Chef Salad there are 158 calories.

How much protein is in Chef Salad?

Per 100 g of Chef Salad there are 7.88 g protein.

How much sugar is in Chef Salad?

Per 100 g of Chef Salad there are 2.07 g sugars.

How much sodium (salt) is in Chef Salad?

Per 100 g of Chef Salad there are 622.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Salad?

Per 100 g of Chef Salad there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Salad?

The main ingredients in Chef Salad are: A Natural Mold Inhibitor, Butterhead, Carrots, Cheese Cultures, Chives.

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Level of processing

5
Ultra-Processed
46 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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