KING SOOPERS

Sandwich Bun, Ham, Swish & Caramelized Onion — Nutrition Facts & Ingredients

UPC 663209020615 Manufacturer: Continental Airlines, Inc./chelsea Catering Division Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
519per serving
Protein
12.7 gper 100 g
Carbs
24.0 gper 100 g
Fat
10.4 gper 100 g

Where to buy

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Per serving (1 SERVING, 221 g): 519 calories. Per 100 g: 235 calories, 12.7 g protein, 10.4 g fat.

Label highlights: High in sodium — 64% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 64% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SERVING (221g)

Amount per servingCalories
519
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 84.0mg 28%
Sodium 1470mg 64%
Total Carbohydrate 53.0g 19%
Dietary Fiber 1.1g 4%
Total Sugars 11.0g
Protein 28.0g
Calcium 400mg 31%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein12.7 g
Carbohydrates24.0 g
Sugars5.0 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)23.5g
Fat10.4 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol38 mg
Sodium665 mg
Calcium181 mg
Iron0.8 mg
Vitamin A27 mcg
Vitamin C0.5 mg

Where to buy Sandwich Bun, Ham, Swish & Caramelized Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ada, And Sodium Nitrite, Ascorbic Acid, Azodicarbonamide, Bacon, Butter, Calcium Propionate, Caramelized Onions, Carrageenan, Casein, Cheese Culture, Corn Flour, Corn Syrup Solids, Cured With Water, Cysteine, Datem, Diacetyl Tartaric Acid Esters Of Mono-diglycerides, Disodium Phosphate, Dough Conditioner, Dough Extender, Dry Malt, Enriched Wheat Flour, Enzyme, Enzymes, Everything Bun, Folic Acid, Fully Cooked Bacon Cured With Water, Granulated Garlic, Guar Gum, Honey Sugar, Iron, Malted Barley Flour, Milk, Mono & Diglycerides, Monoglycerides, Natural And Artificial Flavors Shine Agent, Niacin, Onion, Palm Oil, Paprika, Pasteurized Milk, Private Selection Wildflower Honey Ham, Raw, Riboflavin, Salt, Salt Poppy Seed, Sesame Seed, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Soya Lecithin, Soybean Oil, Sugar, Sweet, Swiss Cheese, Thiamine Mononitrate, Topping, Turmeric, Unsalted, Water, Wheat Flour, White Granulated, Yeast

Frequently asked questions

How many calories are in Sandwich Bun, Ham, Swish & Caramelized Onion?

Per 100 g of Sandwich Bun, Ham, Swish & Caramelized Onion there are 235 calories.

How much protein is in Sandwich Bun, Ham, Swish & Caramelized Onion?

Per 100 g of Sandwich Bun, Ham, Swish & Caramelized Onion there are 12.67 g protein.

How many carbohydrates are in Sandwich Bun, Ham, Swish & Caramelized Onion?

Per 100 g of Sandwich Bun, Ham, Swish & Caramelized Onion there are 23.98 g carbohydrates. Of which 4.98 g sugars.

How much sugar is in Sandwich Bun, Ham, Swish & Caramelized Onion?

Per 100 g of Sandwich Bun, Ham, Swish & Caramelized Onion there are 4.98 g sugars.

How much sodium (salt) is in Sandwich Bun, Ham, Swish & Caramelized Onion?

Per 100 g of Sandwich Bun, Ham, Swish & Caramelized Onion there are 665.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sandwich Bun, Ham, Swish & Caramelized Onion?

Per 100 g of Sandwich Bun, Ham, Swish & Caramelized Onion there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sandwich Bun, Ham, Swish & Caramelized Onion?

The main ingredients in Sandwich Bun, Ham, Swish & Caramelized Onion are: Ada, And Sodium Nitrite, Ascorbic Acid, Azodicarbonamide, Bacon.

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Level of processing

5
Ultra-Processed
63 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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