Red Potato
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What it is
Red potatoes are a variety of potato with reddish skin and white flesh. They are a root vegetable, grown underground from the potato plant. They are typically harvested and then washed and packaged for sale.
Why it's used
Red potatoes are commonly used as a whole vegetable in prepared meals, side dishes, and salads. Their waxy texture holds its shape well when cooked, making them suitable for roasting, boiling, and mashing.
Health notes
Red potatoes are a source of carbohydrates, potassium, and vitamin C. They are not typically subject to FDA additive regulations as they are a whole food. Regulatory bodies like EFSA have evaluated potatoes as a foodstuff, but no specific health concerns are associated with their consumption at typical dietary levels.
Allergen info
Potatoes are not one of the 9 FDA major allergens. They do not contain gluten.