Reduced Fat Cheddar And Cheddar Cheese
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What it is
Reduced fat cheddar and cheddar cheese are types of cheese made from cow's milk. They are produced through a process of curdling milk, draining the whey, and then aging the curds. Reduced fat versions have a portion of the milk's fat removed before or during processing.
Why it's used
These cheeses are used as a primary ingredient in many dishes, including macaroni and cheese, grilled cheese sandwiches, and casseroles. They also serve as a topping for pizzas, salads, and baked potatoes, adding a savory flavor and creamy texture.
Health notes
Reduced fat cheddar and cheddar cheese are generally recognized as safe (GRAS) by the FDA when used as food. They are a source of calcium and protein. While they contain saturated fat, moderate consumption as part of a balanced diet is not typically associated with adverse health effects for most people. JECFA and EFSA have evaluated cheese and dairy products.
Allergen info
Cheese is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.