Harris-Teeter Inc.

Reduced Fat Milk — Nutrition Facts & Ingredients

UPC 72036630926 Milk Updated Sep 27, 2026

Reduced Fat Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 130 calories. Per 100 ml: 54 calories, 3.3 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 125mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 8.0g
Calcium 300mg 23%
Iron 0.1mg 1%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

54 calories in 100 ml
Protein3.3 g
Carbohydrates5.4 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat2.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol8 mg
Sodium52 mg
Calcium125 mg
Potassium171 mg
Iron0.0 mg

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Ingredients

Lactase Enzyme, Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 54 calories.

How much protein is in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 3.33 g protein.

How many carbohydrates are in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 5.42 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 5.0 g sugars.

How much sodium (salt) is in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Reduced Fat Milk?

The main ingredients in Reduced Fat Milk are: Lactase Enzyme, Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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