Ingredient

Refined Salt

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add refined salt to foods primarily as a flavor enhancer, making foods taste …

What it is

Refined salt is primarily sodium chloride, a mineral compound essential for life. It is typically sourced from underground salt deposits or by evaporating seawater. The refining process removes impurities and often involves adding anti-caking agents.

Why it's used

Manufacturers add refined salt to foods primarily as a flavor enhancer, making foods taste better. It also acts as a preservative, inhibiting the growth of bacteria and extending the shelf life of many products. It is found in a wide range of processed foods, including snacks, canned goods, and baked goods.

Health notes

Sodium chloride (salt) is generally recognized as safe (GRAS) by the FDA. While sodium is an essential nutrient, high intake is a public health concern, as it can contribute to high blood pressure in some individuals. The FDA Daily Value for sodium is 2,300 mg. JECFA has evaluated sodium chloride and determined that an acceptable daily intake does not need to be specified, as it is an essential nutrient.

Allergen info

Not a major allergen.

Products containing Refined Salt

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UNIVERSAL Purple Corn Pudding Mix Puddings & Custards 374kcal 0Protein 0Fat 93.5Carbs DONG WON Dong Won, Sesame Leaves, Mild Canned Vegetables 100kcal 4.3Protein 2.1Fat 15.7Carbs DONG WON Dong Won, Sesame Leaves, Hot Canned Vegetables High in sodium — 53% DV per serving 93kcal 4.3Protein 2.1Fat 14.3Carbs FLIPS Cereal Cereal 438kcal 6.2Protein 12.5Fat 75Carbs AVELINA Oatmeal With Vanilla Instant Rolled Oats Cereal 375kcal 12.5Protein 7.5Fat 0.1Carbs DONG WON Dong Won, Furigake (Tuna & Vegetable) Seasoning Mixes, Salts, Marinades & Tenderizers High in sodium — 24% DV per serving 400kcal 20Protein 13.3Fat 46.7Carbs DONG WON Dong Won, Stir-Fried Dries Squid Canned Seafood High in cholesterol — 20% DV per serving 275kcal 16.7Protein 8.3Fat 33.3Carbs NOT A BRANDED ITEM Sweet Red Bean And Chestnut Porridge Chili & Stew High in sodium — 25% DV per serving 105kcal 2.5Protein 0Fat 23.5Carbs NOT A BRANDED ITEM Pumpkin Porridge With Honey Cereal 74kcal 1.1Protein 0Fat 17.2Carbs NOT A BRANDED ITEM Original Snack Chips, Pretzels & Snacks 550kcal 0.0Protein 30Fat 63.3Carbs SAMYANG FOODS CO., LTD Hot Chicken Flavor Ramen Stir - Fried Noodle, Hot Chicken All Noodles High in sodium — 58% DV per serving High in saturated fat — 50% DV per serving 423kcal 6.2Protein 15.4Fat 64.6Carbs INDUSTRIAL SURINDU Classic Cookies, Classic Cookies & Biscuits 467kcal 6.7Protein 13.3Fat 76.7Carbs
Sugar (14 products) Water (8 products) Salt (7 products) Soybean (6 products) Garlic (6 products) Corn Starch (5 products) Soy Sauce (5 products) Artificial Flavors (5 products) Refined Sugar (5 products) Flavor Enhancer (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.