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Cereal — Nutrition Facts & Ingredients

UPC 7707200710311 Cereal Updated Sep 27, 2026

Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

0.666 cup · 48 g

Calories
210per serving
Protein
3 gper serving
Carbs
36 gper serving
Fat
6 gper serving

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Per serving (0.666 cup, 48 g): 210 calories. Per 100 g: 438 calories, 6.2 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.666 cup (48g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 110mg 5%
Total Carbohydrate 36g 13%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g
Protein 3g
Calcium 150mg 12%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein6.2 g
Carbohydrates75 g
Sugars33.3 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)70.8g
Fat12.5 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol10 mg
Sodium229 mg
Calcium312 mg
Iron9.4 mg
Vitamin A469 mcg
Vitamin C37.5 mg

Ingredient flags

Contains added sugars or syrups Contains BHT Contains TBHQ Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Artificial Flavors, Ascorbic Acid, Calcium Carbonate, Electrolytic Iron, Emulsifier, Niacin, Oats, Pyridoxine Hydrochloride, Refined Salt, Riboflavin, Rice, Soy Lecithin, Soya / Palm With BHT Or TBHQ, Sugar, Tapioca Starch, Thiamin, Vegetable Shortening, Vitamin A, Vitamin B12 And Folic Acid, Vitamins And Minerals, Wheat, Whole And Skim Dry Milk, Zinc Oxide

Frequently asked questions

How many calories are in Cereal?

Per 100 g of Cereal there are 438 calories.

How much protein is in Cereal?

Per 100 g of Cereal there are 6.25 g protein.

How many carbohydrates are in Cereal?

Per 100 g of Cereal there are 75.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Cereal?

Per 100 g of Cereal there are 33.33 g sugars.

How much sodium (salt) is in Cereal?

Per 100 g of Cereal there are 229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal?

Per 100 g of Cereal there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal?

The main ingredients in Cereal are: Artificial Flavors, Ascorbic Acid, Calcium Carbonate, Electrolytic Iron, Emulsifier.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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