Refined Soybean Oil
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What it is
Refined soybean oil is a vegetable oil extracted from the seeds of the soybean plant. The oil is then refined, bleached, and deodorized to remove impurities and off-flavors, resulting in a neutral-tasting oil.
Why it's used
Manufacturers use refined soybean oil as a cooking oil and as an ingredient in many processed foods. Its neutral flavor and liquid consistency make it suitable for frying, baking, and as a base for salad dressings and sauces.
Health notes
Refined soybean oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of polyunsaturated and monounsaturated fats. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated soybean oil and established an acceptable daily intake. Evidence on the health effects of refined soybean oil at typical intake levels is mixed, with some studies suggesting potential benefits from its fatty acid profile and others raising concerns about processing and oxidation.
Allergen info
Soybean oil is derived from soy, which is one of the 9 FDA major allergens. However, highly refined soybean oil is often considered hypoallergenic because the refining process removes most of the allergenic proteins.
Products containing Refined Soybean Oil
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Wal-Mart Stores, Inc.
Sour Cream & Chive Potatoes, Sour Cream & Chive
High in sodium — 28% DV per serving
333kcal
7.4Protein
0Fat
77.8Carbs
McIlhenny Company
Spartan, Pasta Salad, Ranch & Bacon, Ranch & Bacon
High in sodium — 26% DV per serving
340kcal
10.6Protein
1.1Fat
72.3Carbs
McIlhenny Company
Pasta Salad, Creamy Parmesan
356kcal
11.1Protein
1.1Fat
71.1Carbs
McIlhenny Company
Double Cheeseburger Pasta & Sauce Mix
High in sodium — 27% DV per serving
353kcal
8.8Protein
2.9Fat
70.6Carbs
McIlhenny Company
Hamburger Skillet Dinner
High in sodium — 30% DV per serving
333kcal
10Protein
3.3Fat
66.7Carbs
McIlhenny Company
Hamburger Skillet Dinner
High in sodium — 23% DV per serving
357kcal
10.7Protein
3.6Fat
71.4Carbs