Riboflavin Vitamin B2

Riboflavin, also known as Vitamin B2, is a water-soluble vitamin that is essential for energy production, cell function, and metabolism. It occurs naturally in foods like eggs, meat, milk, and green vegetables. It can also be produced synthetically for use as a food additive.

Riboflavin is often added to foods as a nutrient supplement to fortify them and help consumers meet their daily vitamin needs. It is commonly found in enriched grain products such as bread, pasta, and cereals, as well as in dairy products and infant formulas.

Riboflavin is generally recognized as safe (GRAS) by the FDA when used as a nutrient. It plays a vital role in the body's energy production and is important for vision and skin health. JECFA and EFSA have evaluated riboflavin, and it is considered safe at typical dietary intake levels. No significant controversies exist regarding its use as a nutrient.