Mondelez Int. US (0074819091009)

Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz — Nutrition Facts & Ingredients

UPC 44000004897 Biscuits/Cookies Updated Sep 27, 2026

Per serving (8 crackers (35g), 35 g): 140 calories. Per 100 g: 400 calories, 5.7 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size8 crackers (35g) (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 2.0g
Calcium 17.5mg 1%
Iron 1.1mg 6%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein5.7 g
Carbohydrates82.9 g
Sugars22.9 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)77.2g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium50 mg
Potassium186 mg
Iron3.1 mg
Vitamin C0 mg

Where to buy Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz

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Ingredients

Artificial Flavors, Baking Soda Calcium Phosphate, Datem, Enriched Wheat Flour, Folic Acid, Graham Flour, Honey, Leavening, Niacin, Reduced Iron, Riboflavin Vitamin B2, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate Vitamin B1, Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz?

Per 100 g of Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz there are 400 calories.

How much protein is in Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz?

Per 100 g of Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz there are 5.71 g protein.

How many carbohydrates are in Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz?

Per 100 g of Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz there are 82.86 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz?

Per 100 g of Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz there are 22.86 g sugars.

How much sodium (salt) is in Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz?

Per 100 g of Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz?

Per 100 g of Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz?

The main ingredients in Nabisco Honey Maid Graham Crackers Low Fat1X14.4 Oz are: Artificial Flavors, Baking Soda Calcium Phosphate, Datem, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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