Riboflavin Vitamin

Riboflavin, also known as Vitamin B2, is an essential nutrient that plays a key role in energy production and cell function. It is found naturally in foods like dairy products, eggs, and leafy green vegetables. It can also be produced synthetically for use as a food additive.

Riboflavin is often added to foods as a nutrient supplement to fortify them, especially grain products like bread and cereal. It is also used as a yellow colorant in some foods. Its presence helps ensure consumers get adequate amounts of this important vitamin.

Riboflavin is generally recognized as safe (GRAS) by the FDA when used as a nutrient or colorant. It is an essential vitamin, and deficiencies can lead to health issues, but it is not known to cause harm at typical dietary intake levels. JECFA and EFSA have evaluated riboflavin and established acceptable daily intakes. No significant controversies surround its use as a nutrient or colorant.