BAYS

Sourdough English Muffins, Sourdough — Nutrition Facts & Ingredients

UPC 71479000150 Manufacturer: Bays Bakery, Inc. Breads & Buns Updated Sep 27, 2026

Sourdough English Muffins, Sourdough
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
8.8 gper 100 g
Carbs
45.6 gper 100 g
Fat
1.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 MUFFIN, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 0.7mg 4%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.8 g
Carbohydrates45.6 g
Sugars3.5 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)43.8g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium754 mg
Calcium70 mg
Potassium140 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Sourdough English Muffins, Sourdough

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

B2, Butter, Calcium Propionate, Citric Acid, Corn Flour, Corn Starch, Cornmeal, Dry Whole Milk, Each Of The Following: Wheat Gluten, Enriched Bleached Wheat Flour, Fermented Lactic Acid, Folic Acid, Fumaric Acid, Iron, Malted Barley Flour, Monocalcium Phosphate, Niacin, Potato Flour, Preservatives, Riboflavin Vitamin, Salt, Sodium Propionate, Sourdough, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 246 calories.

How much protein is in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 8.77 g protein.

How many carbohydrates are in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 45.61 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 3.51 g sugars.

How much sodium (salt) is in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 754.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough English Muffins, Sourdough?

The main ingredients in Sourdough English Muffins, Sourdough are: B2, Butter, Calcium Propionate, Citric Acid, Corn Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
31 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Bays Bakery, Inc.

Nutrition facts for other products from Bays Bakery, Inc.:

All Bays Bakery, Inc. products →