BAYS

Multi-Grain English Muffins, Multi-Grain — Nutrition Facts & Ingredients

UPC 71479000600 Manufacturer: Bays Bakery, Inc. Breads & Buns Updated Sep 27, 2026

Multi-Grain English Muffins, Multi-Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 MUFFIN, 57 g): 150 calories. Per 100 g: 263 calories, 10.5 g protein, 7.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 25g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 70.1mg 5%
Iron 0.9mg 5%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein10.5 g
Carbohydrates43.9 g
Sugars3.5 g
Added sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)40.4g
Fat7.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium684 mg
Calcium123 mg
Potassium175 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Multi-Grain English Muffins, Multi-Grain

Prices and availability are set by the retailer.

Ingredients

B2, Brown Flaxseed, Brown Rice, Buckwheat, Butter, Calcium Propionate, Citric Acid, Corn Grits, Cornmeal, Dry Whole Milk, Each Of The Following: Sugar Cane Syrup, Enriched Bleached Wheat Flour, Folic Acid, Fumaric Acid, Grain And Seed Blend, Honey, Iron, Malted Barley Flour, Millet, Molasses, Monocalcium Phosphate, Niacin, Oats, Potato Flour, Preservatives, Riboflavin Vitamin, Rye, Salt, Sesame Seeds, Sodium Propionate, Soy Lecithin, Soybean Oil, Sugar, Sunflower Kernels, Thiamine Mononitrate, Triticale, Water, Wheat Flour, Wheat Germ, Wheat Gluten, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 263 calories.

How much protein is in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 10.53 g protein.

How many carbohydrates are in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 43.86 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 3.51 g sugars.

How much sodium (salt) is in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 684.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain English Muffins, Multi-Grain?

Per 100 g of Multi-Grain English Muffins, Multi-Grain there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain English Muffins, Multi-Grain?

The main ingredients in Multi-Grain English Muffins, Multi-Grain are: B2, Brown Flaxseed, Brown Rice, Buckwheat, Butter.

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Level of processing

5
Ultra-Processed
42 ingredients · 8 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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