Ingredient

Rice Noodles

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Source

Not animal-derived

Allergen

Role in food

Rice noodles are used as a base for a wide variety of dishes, including …

What it is

Rice noodles are a type of noodle made from rice flour and water. They are a staple food in many Asian countries and are made by steaming a thin batter of rice flour and water, then cutting it into noodles. Different shapes and thicknesses are possible.

Why it's used

Rice noodles are used as a base for a wide variety of dishes, including soups, stir-fries, and salads. They are valued for their mild flavor and chewy texture, which absorb the flavors of sauces and broths well. Manufacturers use them in packaged foods like noodle bowls, meal kits, and frozen entrees.

Health notes

Rice noodles are generally recognized as safe (GRAS) by the FDA as a food ingredient. They are primarily a source of carbohydrates. JECFA has evaluated rice noodles and did not set a numeric limit (ADI not specified). There are no widespread controversies regarding their consumption at typical levels.

Allergen info

Rice noodles are not derived from any of the 9 FDA major allergens. They are naturally gluten-free.

Products containing Rice Noodles

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THAI SMILE Thai Smile, Mushroom Rice Noodle Soup Bowl Other Soups High in sodium — 30% DV per serving 412kcal 14.7Protein 5.9Fat 73.5Carbs THAI SMILE Thai Smile, Spring Onion Rice Noodle Other Soups High in sodium — 27% DV per serving 366kcal 5.6Protein 5.6Fat 73.2Carbs KRAFT HEINZ SAUCES & FROZEN Chicken Pad Thai Kit Pizza Mixes & Other Dry Dinners 229kcal 4.3Protein 2.9Fat 47.1Carbs GENERAL MILLS SALES INC. Progresso Gluten Free Chicken & Rice Noodle Soup Prepared Soups High in sodium — 31% DV per serving 37kcal 2.5Protein 0.8Fat 5.3Carbs General Mills, Inc. Gluten-Free Chicken & Rice Noodle Soup, Chicken & Rice Noodle Canned Soup High in sodium — 31% DV per serving 37kcal 2.5Protein 0.8Fat 5.3Carbs The Hain Celestial Group, Inc. Veggie Noodle Soup Canned Soup High in sodium — 28% DV per serving 38kcal 0.8Protein 0.2Fat 8.8Carbs The Hain Celestial Group, Inc. Chicken Noodles Soup Canned Soup High in sodium — 32% DV per serving 42kcal 2.1Protein 0.8Fat 6.7Carbs Ralph Sechler & Son Inc. Trader Joe's, Mushroom Rice Noodle Soup Bowl Other Soups High in sodium — 61% DV per serving 398kcal 5.7Protein 5.7Fat 71.1Carbs Innovasian Cuisine Enterprises, LLC Shrimp Pad Thai, Medium All Noodles High in sodium — 45% DV per serving 120kcal 3.5Protein 2.8Fat 20.5Carbs Innovasian Cuisine Enterprises, LLC Chicken Pad Thai, Medium Frozen Dinners & Entrees High in sodium — 43% DV per serving 119kcal 4.2Protein 2.6Fat 19.2Carbs Blik, Inc. Easy Pad Thai Kit With Rice Noodles, Pad Thai Sauce And Peanut Mix Pasta Dinners High in sodium — 37% DV per serving 275kcal 6.7Protein 1.2Fat 59.2Carbs Target Stores Rice Noodles, Coconut All Noodles High in saturated fat — 20% DV per serving 108kcal 1.7Protein 4.2Fat 16.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.