DR. MCDOUGALL'S

Spring Onion Noodle Soup — Nutrition Facts & Ingredients

UPC 767335011131 Manufacturer: Dr. McDougall's Right Foods, Inc. Other Soups Updated Sep 27, 2026

Spring Onion Noodle Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (53 g): 190 calories. Per 100 g: 358 calories, 7.5 g protein, 2.8 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size53g

Amount per servingCalories
190
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 29%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Includes 3.0g Added Sugars 6%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 29.1mg 2%
Iron 0.5mg 3%
Potassium 301mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein7.5 g
Carbohydrates77.4 g
Sugars5.7 g
Added sugars5.7 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)75.5g
Fat2.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1245 mg
Calcium55 mg
Potassium568 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Garlic, Green Onion, Natural Flavors, Onion, Organic Sugar, Paprika, Rice, Rice Noodles, Sea Salt, Sesame, Spices, Starch, Tapioca Maltodextrin, Turmeric, Yeast Extracts

Frequently asked questions

How many calories are in Spring Onion Noodle Soup?

Per 100 g of Spring Onion Noodle Soup there are 358 calories.

How much protein is in Spring Onion Noodle Soup?

Per 100 g of Spring Onion Noodle Soup there are 7.55 g protein.

How many carbohydrates are in Spring Onion Noodle Soup?

Per 100 g of Spring Onion Noodle Soup there are 77.36 g carbohydrates. Of which 5.66 g sugars.

How much sugar is in Spring Onion Noodle Soup?

Per 100 g of Spring Onion Noodle Soup there are 5.66 g sugars.

How much sodium (salt) is in Spring Onion Noodle Soup?

Per 100 g of Spring Onion Noodle Soup there are 1245.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spring Onion Noodle Soup?

Per 100 g of Spring Onion Noodle Soup there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spring Onion Noodle Soup?

The main ingredients in Spring Onion Noodle Soup are: Garlic, Green Onion, Natural Flavors, Onion, Organic Sugar.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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