Rolled Wheat Flakes

Rolled wheat flakes are whole wheat kernels that have been steamed and flattened into thin flakes. This process makes the grain easier to cook and digest. They are a common ingredient in breakfast cereals and baked goods.

Manufacturers use rolled wheat flakes as a source of whole grains and fiber in foods. They add texture and a nutty flavor to products. They are frequently found in breakfast cereals, granola bars, and multi-grain breads.

Rolled wheat flakes are a source of dietary fiber, vitamins, and minerals. The FDA considers whole wheat to be a healthy grain. Regulatory bodies like JECFA and EFSA have evaluated wheat and its components, generally recognizing them as safe for consumption within a balanced diet. Evidence does not suggest adverse health effects from consuming foods containing rolled wheat flakes at typical intake levels.